Resilient Me HeartMath Workshop

A workshop designed to enhance your personal and professional effectiveness
with Susana Moening & Candice Bataille

Saturday, January 31st
 10am-3:30pm
Cost: $125

Learn tools to help you:
 -Think with greater clarity and make wiser decisions
 -Improve communication
 -Transform the physiological response to stress
 -Increase vitality and well-being
 -Calm the heart and improve your emotional health

Content:
Resilience: How to build and sustain it
 -The physiology of resilience and optimal function.
 -The role of thoughts and emotions in performance and health
Coherence: Achieving greater resilience
 -Coherence creation tools

 * This workshop is based on the Institute of HeartMath resilience training and provides simple, proven tools and technologies that can be implemented in real-time to reduce stress and help retrain the human stress response to healthier, more productive function.*