Resilient Me! A HeartMath Workshop w/ Candice Bataille & Susana Moening

A HeartMath workshop designed to help you lower stress, revitalize energy and resilience and restore balance in your body, mind and heart.

 

Learn tools to help you:

*Bridge the connection between your heart & mind

*Think with greater clarity and make wiser decisions

*Improve communication with family members and colleagues

*Transform the physiological response to stress

*Grow your resilience capacity to effectively handle the challenges life brings

*Increase vitality and well-being

*Calm the heart and improve your emotional health

 

Content:

Resilience: How to build and sustain it

*The physiology of resilience

*The role of thoughts and emotions in performance & health

 

Coherence: Creation Tools

*Add flow and energy to your home and work environment

*Unite with others around the globe in heart-focused care

 

This workshop is based on the Institute of HeartMath resilience training and provides simple, proven tools and technologies that can be implemented in real-time to reduce stress and help retrain the human stress response to healthier, more productive function.

 

When: Saturday, April 23rd, 9am-4pm

Investment: $125

Register & More Info: Contact Susana: 303-801-7730, susana@mindfulshifts.com

-OR- Contact Taspen's: www.taspens.com, 303-816-0429, Email info@taspens.com

Instructors:

Candice Bataille
Founder of Glowmundo
Development Consultant

Susana Moening
BodyTalk Practitioner
BodyTalk Access Instructor