Dru Yoga with Teri

Open to all levels.

Dru Yoga was established in Snowdonia Wales 40 years ago. It’s roots come from the ancient teachings and philosophies of Hatha yoga combined with the energy flow technique of Tai Chi. Joints are to be soft, which allows energy to free flow into and out of the body. Dru has a focus upon maintaining a healthy spine, through activational movements in the beginning of class and throughout a Dru session. A typical Dru Yoga class includes Energy Block Release Sequences, classical Asanas (yoga postures) Pranayama (breath work), Mudras (gestures), positive affirmations, and also empowering visualizations. Dru classes are tailored to the student and their individual level which makes it great for everyone!