Open to all levels.
\n\nDru Yoga was established in Snowdonia Wales 40 years ago. It&rsquo\;s roots come from the ancient teachings and philosophies of Hatha yoga combined with the energy flow technique of Tai Chi. Joints are to be soft\, which allows energy to free flow into and out of the body. Dru has a focus upon maintaining a healthy spine\, through activational movements in the beginning of class and throughout a Dru session. A typical Dru Yoga class includes Energy Block Release Sequences\, classical Asanas (yoga postures) Pranayama (breath work)\, Mudras (gestures)\, positive affirmations\, and also empowering visualizations. Dru classes are tailored to the student and their individual level which makes it great for everyone!
\n LOCATION:In person at Taspen's Dragonfly Studio or online. or on Zoom https://us06web.zoom.us/j/3038388181?pwd=QVFOYkdYQ2pJQlJST1FJSHRtSXFLZz09 Meeting ID: 303 838 8181 Passcode: 993660 UID:e.692.44169 SEQUENCE:3 DTSTAMP:20260407T165744Z URL:https://business.goconifer.com/events/details/dru-yoga-with-teri-07-10-2024-44169 END:VEVENT END:VCALENDAR