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Join our intern, Katie, to learn some very important skills that will help you to de-escalate and regulate emotions.
Katie will be guiding the group to learn DBT skills.
What are DBT skills?
DIALECTICAL BEHAVIOR THERAPY IS DESIGNED TO HELP PEOPLE, ESPECIALLY THOSE WITH INTENSE EMOTIONAL EXPERIENCES, LEARN HOW TO MANAGE AND REGULATE THEIR EMOTIONS, TOLERATE DISTRESS, AND IMPROVE RELATIONSHIPS. THE GOAL OF DBT IS TO BALANCE ACCEPTANCE AND CHANGE, HELPING INDIVIDUALS ACCEPT THEMSELVES WHILE WORKING TOWARD POSITIVE CHANGE.
In this group you will learn:
??DBT HOUSE: BUILD A PERSONAL DBT TOOL.
??INTERACTIVE EXERCISES: PRACTICE THROUGH ROLE PLAYS AND ACTIVITIES
Date and Time
Thursday Jun 12, 2025
3:30 PM - 5:00 PM MDT
Starts Thursday, May 1, 2025 and Ends Thursday, June 12, 2025
Group will be held from 3:30pm to 5pm.
Location
12424 Big Timber Drive
Unit 1
Conifer, CO 80433
Fees/Admission
FREE
Website
Contact Information
720-722-0122
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