BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20250612T213000Z DTEND:20250612T230000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:DBT Skills Group DESCRIPTION:Join our intern\, Katie\, to learn some very important skills that will help you to de-escalate and regulate emotions. \n\nKatie will be guiding the group to learn DBT skills.\n\n \nWhat are DBT skills?\n\nDIALECTICAL BEHAVIOR THERAPY IS DESIGNED TO HELP PEOPLE\, ESPECIALLY THOSE WITH INTENSE EMOTIONAL EXPERIENCES\, LEARN HOW TO MANAGE AND REGULATE THEIR EMOTIONS\, TOLERATE DISTRESS\, AND IMPROVE RELATIONSHIPS. THE GOAL OF DBT IS TO BALANCE ACCEPTANCE AND CHANGE\, HELPING INDIVIDUALS ACCEPT THEMSELVES WHILE WORKING TOWARD POSITIVE CHANGE.\n\n\n\nIn this group you will learn: \n??EMOTIONAL REGULATION: MANAGE EMOTIONS WITH DBT SKILLS.\n\n??DBT HOUSE: BUILD A PERSONAL DBT TOOL.\n\n??INTERACTIVE EXERCISES: PRACTICE THROUGH ROLE PLAYS AND ACTIVITIES X-ALT-DESC;FMTTYPE=text/html:Join our intern\, Katie\, to learn some very important skills that will help you to de-escalate and regulate emotions. \;
\nKatie will be guiding the group to learn DBT skills.
\n \;\n

What are DBT skills?
\nDIALECTICAL BEHAVIOR THERAPY IS DESIGNED TO HELP PEOPLE\, ESPECIALLY THOSE WITH INTENSE EMOTIONAL EXPERIENCES\, LEARN HOW TO MANAGE AND REGULATE THEIR EMOTIONS\, TOLERATE DISTRESS\, AND IMPROVE RELATIONSHIPS. THE GOAL OF DBT IS TO BALANCE ACCEPTANCE AND CHANGE\, HELPING INDIVIDUALS ACCEPT THEMSELVES WHILE WORKING TOWARD POSITIVE CHANGE.
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\nIn this group you will learn: \;

\n??EMOTIONAL REGULATION: MANAGE EMOTIONS WITH DBT SKILLS.
\n??DBT HOUSE: BUILD A PERSONAL DBT TOOL.
\n??INTERACTIVE EXERCISES: PRACTICE THROUGH ROLE PLAYS AND ACTIVITIES LOCATION:12424 Big Timber Drive Unit 1 Conifer\, CO 80433 UID:e.692.46812 SEQUENCE:3 DTSTAMP:20260425T214356Z URL:https://business.goconifer.com/events/details/dbt-skills-group-06-12-2025-46812 END:VEVENT END:VCALENDAR