Restorative Yoga with a Crystal Bowl Sound Bath

Crystal bowls, or singing bowls are an ancient practice for healing and relaxation. Each bowl
produces a soothing sound that has a powerful effect on the bio-energy fields of the human
body – the chakras. Their vibrations interact with the human body’s biofield and create a
calmness.
Restorative yoga is a restful practice with limited asanas (poses), held for a time that brings
rejuvenation to the mind and body. Restorative Yoga is a curative practice designed to tune out
stresses and focus on the quiet and stillness of life.
The art of combining a live crystal bowl presentation with restorative yoga practice is a magical
time to relax. It is time you give yourself to appreciate life and recognize that each day we have
the opportunity to begin again.