FREE INFORMATION SESSION: Wellbeing Fundamentals Program with Jennifer Miller of Peak Wellbeing Solutions

Wellbeing Fundamentals is a 4 week program designed to create greater overall Wellbeing! This series will be taught by Jennifer Miller of Peak Wellbeing Solutions.  Please visit www.peakwellbeingsolutions.com or read below to find out more about Jennifer and her work!

Join us on August 26th from 6:30pm-7pm for a FREE informational session about her upcoming workshops being held at Taspen's! 

Sign up HERE to register for the information session!

Cost is $149 for all 4 workshops or $49 for each individual class.  The classes will be held on October 7, 14, 21, and 28th from 6:30-7:30pm. 

Taking Control over Stress – October 7th

Stress affects our quality of life, our relationships, our work and our overall physical health. Take control over the stress in your life by identifying the 6 core influencers of stress and learn techniques to transform it from energy that works against you to energy that works for you.

Time Management and Balance – October 14th

Are you at the mercy of time or do you make time work for you? We are all given 24 hours per day. Where we differ is how we view and use that time. Learn to declutter your office and mind, deal with procrastination and identify triggers that pull you off course.

High Energy Relationships – October 21st

Relationships are an integral part of our lives, and yet many people go through life without a clear picture of what a good or healthy relationship looks and feels like. Evaluate key relationships in your work and personal life and develop strategies for nurturing and/or changing them. Learn how effective communication and emotional intelligence play a role in developing high energy relationships and conflict management.

Creating a Personalized Wellness Plan – October 28th

Identify areas in your life you would like to create greater health and Wellness. Discover what is getting in the way of feeling your best by understanding your beliefs, values and priorities around health wellness. Walk away with an action plan to start experiencing greater wellbeing.

Your Wellbeing Partner – Jennifer Miller

Jennifer’s mission is to empower everyone to live a life they desire and deserve. As a Certified Professional Wellbeing Coach and Exercise Physiologist, Jennifer is passionate about the connection between the mind and the body and how it affects our overall Wellbeing. Wellbeing is not limited to our physical health, but includes our emotional, social, financial, career and relationship wellness. As a Wellbeing Partner, Jennifer will work with you to become aware of how these different areas are influencing your energy, fulfillment, success and happiness.