Free DBT Skills Group
FREE DBT Skills Group
Dialectical Behavior Therapy (DBT) Support Group
Struggling with intense emotions, stress, or relationship challenges? DBT is an evidence-based approach that teaches practical tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
What you can expect:
• Learn skills to better manage emotions
• Gain insight into unhelpful thinking patterns
• Practice tools through interactive exercises & role plays
For Adults 18+
Every Tuesday | March 3 – April 7
3–4 PM
In person @ Conifer Counseling
12424 Big Timber Dr, Unit 4
Conifer, CO 80433
Call: 720-722-0122
Email: intake@conifercounseling.com
Or scan the QR code on the flyer to learn more!
Date and Time
Tuesday Mar 31, 2026
3:00 PM - 4:00 PM MDT
Every Tuesday from March 3-April 7
3-4pm
Location
Conifer Counseling
12424 Big Timber Dr, Unit 4
Conifer, CO 80433
Fees/Admission
FREE
Click here to register
https://docs.google.com/forms/d/e/1FAIpQLSdvofRp-_E8yweHgVQWbarwcNbmaG3Pgf5uQxJgBU4jCIbL_g/viewform?usp=header
Website
Contact Information
Intake
Send Email
Printed courtesy of www.goconifer.com/ – Contact the Conifer Area Chamber of Commerce for more information.
12424 Big Timber Drive, Conifer, CO 80433 – (303) 838-5711 – director@goconifer.com