Dru has a focus upon maintaining a healthy spine, through activational movements in the beginning of class and throughout a Dru session. A typical Dru Yoga class includes Energy Block Release Sequences, classical Asanas (yoga postures) Pranayama (breath work), Mudras (gestures), positive affirmations, and also empowering visualizations. Dru classes are tailored to the student and their individual level which makes it great for everyone.
Dru Yoga
Date and Time
Wednesday Dec 11, 2024
5:30 PM - 6:30 PM MST
December 11th 5:30-6:30pm
Location
25797 Conifer Rd Unit C-130
Conifer, CO 80433
Fees/Admission
No Fee/Donation Based
Contact Information
Brenda Nelson
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