Beginner Yoga Foundations ~ 4-Week Workshop Series w/ Laurie Love

Beginner Yoga Foundations is a 4-week workshop series for beginner yogis and yoginis who wish to develop a foundational yoga practice and cultivate the confidence and curiosity to attend yoga classes in community. This program is also great for those who have some yoga experience and want to revisit yoga fundamentals. Students will have opportunities to learn posture modifications in order to accommodate injuries and/or physical limitations either in classes or their own personal practice.

 

Sessions will cover/include:

*Introduction to the 8 Limbs of Yoga, the Bandhas, the Vayus, and the Chakras

*Practice of pranayama (breathwork) & meditation techniques

*Asana practice, including postures and alignment principles

*Handouts/educational materials

*Healthy snacks, tea, and filtered water

*Invaluable practical knowledge for your mind, body and spirit in 4-2 hour workshops :)

**Everyone in this program will receive a free yoga class with Laurie Love (that must be used within the month of April)!**

 

When: Thursdays, April 7, 14, 21 & 28, 6-8pm

Investment: $90 if registered & paid by 3/19 -AND- receive a free $30 Taspen's Gift Bag -OR- $100 after

Register: Online -OR- Via Phone (303) 816-0429 or Email info@taspens.com. 

**Please Note**: Registration and payment must be completed by Saturday, April 2, 2016 to get into the program. (Max. 12 students!)